• Skip to content
  • Skip to primary sidebar

Free Workout Plans For Busy People

Your Home Fitness Advisor

Header Right

Best Power Racks For Your Home Gym Budget

Finding the best power racks for your home gym does not have to be a time consuming, headache inducing affair.

Here’s the top rated power racks all of them independently reviewed by people who actually own them:

Best Power Racks: Bodycraft Fitness F430 Exercise Power Cage
Bodycraft Fitness F430 Exercise Power Cage

Best Power Racks: Valor Athletics Inc. BD - 7 Power Rack with Lat Pull
Valor Athletics Inc. BD – 7 Power Rack with Lat Pull

Best Power Racks: Body Solid 11-Gauge Pro Power Rack Model GPR378
Body Solid 11-Gauge Pro Power Rack Model GPR378

Best Power Racks: Champion Power Rack
Champion Power Rack
Titan Power Rack Squat Deadlift Lift Cage Bench Racks
Titan Power Rack Squat Deadlift Lift Cage Bench Rack


Best Power Racks: Yukon Power Rack Long Base PRK-200
Yukon Power Rack Long Base PRK-200

Valor Fitness BD-9 Power Squat Stand
Valor Fitness BD-9 Power Squat Stand

Best Power Racks: Powertec Power Rack Workbench

Best Power Racks: Powertec Power Rack Workbench

Best Power Racks: PowerLine PPR200X Power Rack
PowerLine PPR200X Power Rack

Why You Need A Power Rack

In my opinion, a power rack should be the centrepiece of every gym, they really are that good!

Unfortunately the vast majority of mainstream gyms don’t have them, instead they opt for the smith machine which is a poor substitute.

>If you’re lucky enough to have space at home for a gym or a few pieces of workout equipment then a power rack is essential!

Here’s why every gym should have the best power rack they can afford:

  • Improved Safety: You can perform any free weight exercises without the fear of getting trapped under the bar
  • Low Cost: Power racks are very cheap, for a couple of hundred dollars or pounds you can buy the centrepiece of your gym
  • Versatile: From squats to bench presses to rack pulls to shoulder presses, the power rack will be able to accomodate them all!

When it comes to building a cheap home gym you can get buy with a limited amount of equipment, you just have to buy the right equipment.

You don’t need cables and machines, all you need is the best power rack you can afford, some barbell weights, a bench, some home gym flooring, maybe some dumbbells (optional) and you’re good to go!

The Problem With The Smith Machine

I’ve got a beef with the smith machine.

Compared to a power rack they simply don’t match up and there’s a number of reasons why it’s an inferior choice. Gym owners buy them with the right intentions (safety) but the reality is they can do more harm than good!

Here’s a quick summary of why the smith machine sucks:

  • Fixed Range of Motion Causes Injury: The bar travels on a pre-defined path which assumes that everyone using it has the same range of motion or mechanics. Fixing you into the bars path places undue stress on your lower back, knees and many other joint are therefore placed under pressure
  • Creates Imbalances: Another cause of injury, as the smith stabilises the bar, you don’t have to balance it yourself. This causes your stabilising muscles, balance and coordination to suffer all of which can contribute to injuries
  • Exercise Technique Out The Window: As the smith travels along a set path you’re not learning how to complete each movement properly. This can make it dangerous if you ever switch to the free weight versions
  • Less Muscle: Sure you can put more weight on with a smith but that doesn’t mean you’ll get bigger and stronger. In fact with the smith you’re using fewer muscles so you’d likely make far better gains using free weights
Return from Best Power Racks to Cheap Home Gym

Return to Free Workout Plans For Busy People Homepage

Filed Under: Uncategorized

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Home

What's Your Goal?

Lose Weight Now!
Build Muscle Now!

Free Workout Plans

Free Workout Routines
Celebrity Workouts

Build A Home Gym

All in 1 Home Gyms
Barbell Weights
Pull Up Bars

Eating Better

Healthy Eating Guidelines
Ketogenic Diet Plan
Intermittent Fasting
Eating Fast Food While Dieting
Drinking Alcohol While Dieting
Finding Calorie Content of Foods

Diet Friendly Recipes

Low Calorie Chicken Recipes
Ketogenic Diet Recipes
Low Calorie Dessert Recipes

Do You Need Supplements?

Best Diet Supplements
Best Pre Workout Supplement

Exercise Technique Guides

Best Weightlifting Exercises
Chest Exercises
Back Exercises
Bicep Exercises
Shoulder Exercises
Tricep Exercises
Ab Exercises
Leg Exercises
Quad Exercises
Lower Leg Exercises
Hamstring Exercises

Find 24 Hour Gyms Near You

24 Hour Gyms Directory
Add Your 24 Hour Gym

Other Pages

Interviews
About Skye
Contact Skye
Ask Skye a Question
Disclaimer

© Copyright 2001-2016 Free Workout Plans for Busy People - Your Home Fitness Advisor