The best ab exercises to sculpt a midsection fitness models would be proud of are not what you think they are. In fact they don’t even involve abdominal training at all!
Discover the truth about abdominal training that people are finally waking up to and start doing the things that deliver the results you want. Ignore mainstream fitness advice; after all, how many of their promises have they delivered on?
This page is your go-to guide for all things abdominal training and I’ll reveal the truth about ab exercises and explain my seemingly controversial claim.
I’ll also share with you the handful of exercises which can be deemed to be the better ab exercises as well as other exercises you might see people doing in the gym.
What Abdominal Exercises Are You Looking For?
- Cable Crunches (Prayers)
- Lying Weighted Crunch
- Exercise Ball Roll-Out
- Hanging Leg Raise
Why Six Pack Exercises Aren’t The Best Way To Get Abs!
I explain the reason focussing on six pack exercises is the wrong way to go about getting abs and I explain the fundamentals of successful ab training.
Get Ripped Abs Quickly Using Restraint and Resistance!
In this article I discuss how you should go about starting abdominal training using the better ab exercises and a handful of other key movements.
I also show how I got ripped abs without any direct abdominal training to prove it can be done.
Full Abdominal Workout Plan
I share a full abdominal workout plan so you can see a practical example of how your abdominal training should be structured.
You can then incorporate this into your existing workout plan or select a
free workout routine
from this very site.