My free workout routines were formulated over a number of years and I finally found the right methods of training that produced visible results!
Cast aside years of trial and error and start making progress TODAY!
Not only will you leapfrog ineffective workout techniques, you’ll also free up your schedule considerably!
What will you do with your new found free time?
A Free Workout Routine For Everyone!
Whether you’ve never entered a gym before in your life or you’re a seasoned veteran of the iron game, the information I’m sharing with you will change the way you workout forever.
Here’s what you’ll find on this page:
- New To The Gym? – My weightlifting beginner guide and free workout routines for beginners will make sure no-one knows you’re a newbie
- Where To Workout? – Home Gyms, cheap gym memberships and free gym access guides so you can workout wherever is convenient for you
- Free Workout Schedule – Discover how to make progress working out as little as two hours per week
- Workouts When Time is Tight – How to get an effective workout in as little as 20 minutes and keep progressing
- Travel Workouts – On the road? Stuck in your hotel room? My travel workouts and hotel room workouts will keep you on track
- Spotting Bad Workout Plans – Learn how to spot workout plans that do nothing but waste your time, energy and money
- Fat Burning Workout Plan – Discover the best way to workout when you want to burn fat fast!
- Celebrity Workout Plans – Are they worth adopting or are they useless for people with real lives and responsibilities?
- Free Weightlifting Routines PDF Download – Professional Strength Coach Chad Waterbury’s 28 best workouts for you to download free!
- Muscle Building Workout Plans – Learn how to train when your focus is maximum muscle gain NATURALLY!
This is just a taster of the information you’ll find on this page, there’s more free workout routines and tips being added to this page so keep checking back regularly!
New To Working Out?
What You Need To Know So You Can Workout With Confidence!
Gym’s can be intimidating places, not only do you have to figure out how to workout you’re also expected to follow the complex unwritten “gym rules” code of conduct.
It’s no wonder newbie’s play it safe and just pound the treadmill instead!
Before I give you a free workout routine, I’ll give the low down on how to go about your business in the gym without worrying about breaching any “rules” so you’ll never have to sacrifice another workout again!
The Weightlifting Beginner Guide: Success Strategies for New Gym Users
Your essential guide to getting up to speed on how to go train without making a fool of yourself! No-one will know you’re a newbie!
- How to Deal With The Characters Found In Every Gym!
- Survival Tips For Gym Newbie’s
Weightlifting Routine For Beginners
This free workout routine for beginners is tailored for new trainees and provides a solid foundation for you to build on.
- Learn how to build muscle, strength and size rapidly by focussing on a handful of key areas
- Discover how you’ll gain muscle faster than a 200lb bodybuilder with 10 years workout experience
- Get a free workout routine to put to use straight away!
Avoid Embarrassing Weightlifting Accidents Like These!
Every single person who works out in the gym will have done something goofy at one time or another.
I’m no different and in the early days I found myself pinned under a bar I couldn’t move and I’ve dropped plates from the end of unsecured barbells too!
This does nothing to enhance your credibility as a seasoned veteran of the gym! If you’ve read the articles above you know how to train and how to follow the rules, here’s a final point….avoid embarrassing yourself like these guys!
Where To Workout?
Deciding The Best Place For You To Workout
Deciding where you’ll put your free workout routine to use is so important to your long-term success.
You have a wealth of options available to you and you’ll be able to find somewhere to workout regardless of time or budget!
These guides will help you find somewhere convienient you can workout which is affordable too!
Cheap Gym Memberships Do Exist!
Gym’s don’t have to be all saunas and suntans and often your expensive monthly fee is paying to maintain these luxury items.
If money’s not an issue then great, but if you need an economical solution, then finding gyms with the equipment you need and little else should be your focus.
Whilst you might miss out of a post-workout sauna session, you’ll find everything you need to sculpt your body at an affordable price!
Cheap gym memberships and free workout routines mean anyone hit the gym with an action plan!
Outdoor Gyms – A Place You Can Workout For Free!
I first came across outdoor gyms in The Netherlands whilst on holiday there and I thought they were a great idea, ultra-convienient and the definition of a free workout routine!
Whilst I don’t workout using them exclusively, I’ve used them when I’ve been on the road and needed a quick workout.
Tell Me More About Outdoor Gyms
How Often Should You Workout?
Free Workout Schedule Busy Executives Can Use To Lose Fat Fast!
Discover the free workout schedule busy executives use to burn fat in as little as two hours a week.
Now you can tap into the secrets personal trainers and time management gurus charge hundreds of pounds for!
The techniques in this free workout schedule will reveal…
- The Highly Sought After Formula Corporate CEO’s Use To Meet Their Goals And How It Can Electrify Your Workouts!
- The Single Most Effective Way To Burn Fat In Two Short Workouts Each Week!
- A Powerful Way To Lose Fat and Maintain Muscle When Time Gets Tight!
Cut Exercise Frequency and Get Lean Working Out Less!
Is your exercise frequency killing your workouts and eating into your time? Here’s a quick and easy way you can save time and get lean working out LESS!
• Why Working Out LESS can Deliver Better Results
• Avoiding The Single Biggest Mistake Dieters Make Which Eats Time and Kills Results!
• Why Reducing Exercise Frequency When Dieting Is Essential
• How To Tailor Your Workout To The Goal of Your Fat Loss
Reducing Workout Frequency To Lose Fat and Maintain Muscle!
Discover the 4 simple steps to instantly reduce your workout frequency and improve fat loss while maintaining muscle! Workout Less AND get better results!
Reducing workout frequency is the secret to successful fat loss workouts! It means you can workout less often, for a shorter duration and get BETTER results than working out more regularly!
In just 4 simple steps you can do workout less often, with fewer exercises and discover why it’s the best way to lose fat and maintain muscle while dieting!
Warming Up Properly
Your Gym Warm Up Could Be Holding You Back From Getting The Results You Deserve!
So why do 90% of trainees get their workout warm up so wrong?
There’s also a real world example using my best friend whose failure to warm up was the reason he was struggling to make progress in the gym.
Find out how once we fixed his warm ups he was able to make substantial strength gains!
This is a must read even if you think you know how to warm up!
Time Saving Workouts For Busy People!
3day Workout Routine For Busy People!
This 3day workout routine helped me shed body fat and maintain muscle while working out less than ever!
Now you can download the exact workout routine I used to get amazing results!
I got stronger AND leaner using this exact routine now you can do the same with this free PDF download!
Take Me To The 3Day Workout Routine!
See My Fat Burning Workout Plan Results and Discover How To Get Lean Easily!
Who said free workout routines are useless?
See my results using the 3Day Workout Routine above!
This fat burning workout plan is a quick, effective way for busy people to lose fat and get lean without becoming a slave to the gym!
In just three 45 minute workouts a week, this free workout routine delivered the six pack abs I’d never been able to get!
- See How My Strength IMPROVED!
- See How I Got Leaner Each Week!
- See My Before and After Pics!
How To Spot Useless Workout Plans
Avoid Wasting Time Putting Effort Into Workouts That Don’t Work!
The problem with them is that most of the time they will do nothing for a natural trainee and will completly put the brakes on any progress you were making!
Knowing how to spot bad workout plans is key if you want to make progress as quickly as possible!
This article will teach you what to look out for so you never become victim to another ineffective workout plan!
Professional Strength Coach Workout Plans
Free Download of Chad Waterbury’s 28 Best Free Workout Routines
It’s for this very reason, accompanied by the fact I used the Chad Waterbury workout routines to good effect, that I’m providing them for you to download!
In this article you can download the Chad Waterbury free workout routines in PDF and Excel formats and get started today!
Celeb PT Workouts
Free Download of Mark Alexanders Workout and Diet Plans!
Celebrity personal trainer Mark Alexander shares his workout plans and diet with us.
You can download for free a
workout plan that will get you started if your new to the weights.
For the more advanced among you there is a free download of Mark’s
printable complete bodybuilding routine
and sample diet plan to accompany it!
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