Eating fast food calories doesn’t have to equal weight gain!
You can embrace convenience and awesome taste without affecting fat loss with my powerful strategies and tips!
Knowing how to include fast food within your diet is a powerful tool that can vastly enhance the often miserable life of someone trying to get the body they’ve always wanted!
It’s not often you’re told to eat fast food while dieting, but there are many reasons I recommend this strategy.
I’ll explain then all so by the end of this article all you’ll have to do is decide when you’re going to hit the drive thru!
Two Reasons You Should Include Fast Food While Dieting
Dieting Becomes Easier
Most people can cope with 5-6 days of eating diet foods if they can cut loose once a week and indulge in the food they’ve been craving
Your Diet Works Around Your Life
Life is full of surprises, so diets that are flexible are easier to live with. Eat on-the-go or when there’s no other choices without blowing your diet
On the face of it, this sounds like a ridiculous idea. After all everyone knows that fast food is bad for you so why am I recommending you eat it?
It might be because you simply want to feel normal or be like every other person who gets to enjoy fast food. It may be because you’re travelling or just so busy you have no time to eat fresh food.
Whatever the reason, fast food is so entwined with our lives that we’ll always end up in a situation where fast food is on the menu.
In situations like this, it’s important you know how to manage this meal so it doesn’t affect your long-term physique goals.
Forget Gaining Weight….Fast Food Can Help You Lose Weight!
At face value this statement sounds ridiculous….before you leave, all me to explain and all will become clear.
For a diet to be successful you have to adhere to it for as long as possible otherwise your results simply don’t materialise. Diets that are too strict fail because people can’t live with them day-in-day-out.
Can you imagine going the rest of your life without another slice of pizza which watching the game or a burger and fries once in a while?
I certainly can’t!
If you tell someone not to have something they are going to want it more…so any diet that totally forbids fast food is going to fail. Sooner or later your circumstances will require you, or you will simply want to eat fast food!
The secret to successful dieting is making the diet as easy to live with as possible. This increases diet adherence and the longer you stick to your eating plan, the better your results will be.
Being able to indulge in the fast food calories from time-to-time makes the world of difference to your long term adherence, your taste buds and most importantly psychologically.
Powerful Tools & Strategies That Make Fast Food Calories Fit Your Diet
By the time you find yourself staring up at the golden arches or discussing finger lickin’ chicken with The Colonel, it’s often too late.
At its simplest, fat loss is based on burning more calories than you consume so a single meal could derail your entire week’s fat loss efforts.
So what can we do to ensure that the fast food calories don’t put the brakes on our progress?
We need to know the amount of calories in your selected fast food and adjust your diet plan to accommodate them. This can be done in advance of the meal or even after the meal itself, this is perfect when you find yourself in an unexpected situation.
Everything you need to get the job done is right here:
Diet Plan Meals: Include Fast Food For Superior Results!
Why EVERYONE Should Eat Fast Food Calories While Dieting!
Do your diet plan meals include pizza, burgers and fries, cheesecake or any other “bad” foods that have no place on a diet?
What if I told you that you can and SHOULD include fast food (or any food you want to eat) in your diet plan and that it could make your diet work BETTER!
Tell Me Why My
Diet Plan Meals
Should Include Fast Food Calories!
Making Fast Food Calories Fit Your Diet Plan!
While most diets would deem this to be a collosal failure and scorn you for your lack of will power, I do the opposite, I actually recommend most people eat fast food calories whilst dieting.
The purpose of this article isn’t to convince you to eat fast food, it’s to show you how to accommodate fast food calories into your diet plan.
Teach Me How To Make The
Calories in Fast Food
Fit My Diet Plan!
Low Calorie Fast Food
Finding Low Calorie Fast Food On The Move
Sometimes we find ourselves eating fast food because we have no choice rather than as a planned cheat meal.
When this happens you can limit the damage and even fit foods that fit your diet plan if you know what your options are.
- Low Calorie Fast Food Choices
- Low Carb Fast Food Choices
Show Me How To Eat Clean At Fast Food Joints
Nutritional Info of Your Favourite Fast Food Joints!
McDonalds Calorie Counter Info
Fit a McMeal Into Your Meal Plan By Knowing The Calories In Your McDonalds
When I eat a cheat meal, McDonalds is usually my first choice!
Knowing the nutritional information has helped me fit it into my daily food intake and macro’s without taking me off track!
McDonalds and diet adherence…I’m Lovin it!
- Official UK & US Nutritional Information Labels
Take Me To The McDonalds Calorie Counter!
Dominos Pizza Calories
Full US & UK Dominos Pizza Calories Nutritional Info
I had a serious love affair with Domino’s Pizza for a long time and the “Two for Tuesday’s” deal did me no favours.
I managed to keep within my diet plan by knowing the Dominos Pizza calories and carefully selecting the pizza that adhered to my diet plan.
This is the information you need so you can do the same:
- Full Official UK & US Nutritional Information
- Diet Friendly Dominos Pizza Menu Options
Show Me Dominos Pizza Calories & Nutritional Information
Pizza Hut Calories
Pizza Hut Calories Guide
If you prefer The Hut to Dominos or any other pizza parlour then don’t fret! We’ve got the information you need to make Pizza Hut Calories part of your meal plan.
- Full Official UK & US Nutritional Information
- Diet Friendly Pizza Hut Menu Options
Show Me Pizza Hut Calories & Nutritional Information
Taco Bell Calories
Taco Bell isn’t as healthy as the ingredients suggest! Plan ahead and know which menu options you can go for and which you should steer clear of!
Free PDF Download
The official Taco Bell US Nutritional Information Leaflet
What To Avoid
The Menu Options You MUST Avoid If You’re Interested in Getting Your Body Looking Better
What You Can Eat
Diet Safe Options So You Can Still Eat at Taco Bell If and When You Need To
Take Me To The
Taco Bell Calories