Bicep exercises are an area of such intense focus for trainers that entire books have been written about training the “guns”.
The reality is training your biceps is simple and the no-frills exercises will serve you best.
Ask any scrawny wet-behind-the-ears teenager to show you a muscle pose and chances are he’ll flex his biceps. Take him to the gym and chances are the first exercise he’ll do will be a bicep movement.
Such is our society’s obsession with biceps as a sign of strength scores of trainees dedicate themselves to bicep training in the name of developing muscular arms Arnold would be proud of.
As with seemingly everything related to the gym, dieting etc, common perception is usually miles off the reality and could be the very reason you’ve been held back thus far.
This page will show you how to perform exercises for the biceps correctly to get the most benefit from them and I’ll also explain how you should approach bicep training for maximum results!
Exercise Guides
Which Exercises Are You Looking For?
Dumbbell Exercises
- Hammer Curl
- Bicep Curl
- Incline Bicep Curl
- Preacher Curl
Barbell Exercises
- Barbell Curl
- 21’s
Cable Exercises
Cables can be a useful addition to your training program as they provide resistance through the complete range of motion compared to free weights where gravity brings the weights down for you.
- Cable Curl
Related Articles
Best Arm Workout
The best arm workout for natural trainees is very different to the workouts you see in the pages of muscle mags! Get your arms growing again with this information!
Return from Bicep Exercises to Weightlifting Exercises
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