Chest exercises are a focal point for many trainees as nothing says power like a well built chest but many trainees make basic mistakes which rob them of progress.
Luckily their mistakes can be corrected easily and on this page I’ll show you how to perform each chest movement and also discuss chest training in a series of articles.
Which Exercises Are You Looking For?
- Barbell Bench Press
- Dumbell Bench Press
- Incline Dumbbell Bench Press
- Dumbbell Flyes
- Chest Dips
- Cable Crossover
- Push Up Technique
Check out the video and image guides which walk you through each movement step-by-step so you can be confident you’re doing them correctly.
Many people never learn how to exercises like the barbell bench press because it looks easy. They then wonder why they have a weak bench press and eventually give it up completely for an easier movement!
Take the time to learn how to bench properly and the truth is you probably won’t even need the other exercises for your chest.
Master the bench press as it really is the best exercise for your chest so it’s worth paying your dues and putting the time in now!
Protect Your Shoulders!
By all means work your chest hard…your gonna need to do that without a doubt but don’t put your shoulder health at risk!
Your chest might be able to handle a tonne of weight but if your rotator cuff can’t your on your way to shoulder blowout and time out of the gym.
Don’t wait for it to happen before you do something! Check out the Shoulder Exercises page and read up on this muscle and how you can prevent it getting injured.