As your free workout guide I’m making myself available to you to answer your questions and help you along the way whenever you need it!
Free-Workout-Plans-For-Busy-People.com is all about helping you find your workout/life balance so you too can feel the freedom of enjoying life AND getting the results you deserve!
I try to make it as easy as possible for you to find the answers you need so you can experience the same results I did!
how I found my workout/life balance
after years of getting nowhere?
Well I could have saved myself a lot of time if I had a free workout guide and knew then what I know now! Who knew I could lose fat and get a six pack whilst indulging in
fast food calories
Who knew that working out less and dropping cardio could deliver better results and be the most effective
fat burning workout plan
I’ve ever tried?
Why did no-one stop me wasting my time in the gym and eating the wrong foods?
I guess I’ll never know, but just because I suffered that fate for so long doesn’t mean you have to!
I want you to realise just how simple it can be to drop fat or build muscle WHILST still eating “bad” food and indulging in the finer things in life!
After all, you’ll never make a lifestyle change if it makes your life boring and restrictive, why would you?
The articles on this site try to work towards that goal, but being a mere human, sometimes you might still have questions that need answering.
Well this is the forum to ask those questions and receive an answer just for you (and of course everyone else who’ll be able to see your new page!).
Got a question? Ask me anything and I’ll respond to you personally.
This helps make Free-Workout-Plans-For-Busy-People.com a complete resource by letting me know what you guys need help with and as I’ll publish your question, everyone else will benefit too!
Ask Your Free Workout Guide a Question!
Not sure if the workout plan you're following is going to chisel your body?
Need to know which exercises are the most effective or which foods you can eat while working towards that beach-ready body?
Struggling to find time for your workouts?
Here's the place to settle those nagging doubts and be confident that you're working towards the body you want!
What Other Visitors Have Asked
Click below to see questions from other visitors to this page...
I need some help. I have a vacation coming up in 2 weeks and my diet (weight watchers) hasn't worked as well as I'd hoped.
I did lose some …
Is Ephedra really bad for you?
I am currently taking Lipodrene to help curb my appetite and help me during my work out. The pills only have 25mg of Ephedra and I always cut them in half …
5 Minute Workout?
I have a time issue during the day! I'm sure it's most people's problem.
But at the moment I can't justify a half hour workout when there are so many …
Not Losing Weight on a Ketosis Diet?
When I was in my late 30s, I went on the ketosis diet for 3 weeks strict.
However, I didn't lose any weight on the diet and could not force my body …
A Good Workout Plan for 63-yr-old for Stomach, Butt and Thighs?
What's a good workout plan for a 63-yr-old for Stomach, Butt and Thighs?
I have lower back problems so something that isn't too hard on that.
Help Me Lose Weight!
I'm working out, eating right but the pounds are just not shifting and it's getting me down.
I'm (a young) 45 year old, 5' 11 and a 'big guy' (broad …
My Swimming Plan
I have quite a tummy left over from childbirth.
I'm planning on swimming 1 complete lap in our pool everyday (except weekends). I eat a basically …
Cardio Vs. Strength Training
Question: What is the proper balance of cardio vs. strength training for women? Is there some formula like x minutes of cardio/week and y minutes of …
Can Whey Protein Shakes Throw You Out of Ketosis??
Question: I’ve been working out and eating a really low-carb diet for the past 8 weeks or so and have lost a stone (14 pounds) in weight and definitely …