• Skip to content
  • Skip to primary sidebar

Free Workout Plans For Busy People

Your Home Fitness Advisor

Header Right

Choose Back Exercises That Make You Bigger, Stronger AND Keep You Injury Free!

back exercises

Back exercises should be prominent in your workout routines as your back is the largest area of muscle in your upper body.

Unfortunately, many trainees’ neglect back training in favour of the ever popular T-Shirt muscles like biceps and chest.

This is a HUGE mistake as a strong back has a wide array of benefits which can add value regardless of your goal.

  • Want to get faster or more powerful for your sport?
  • Want to lose fat?
  • Want to build muscle and gain strength?
  • Want to be free from back pain and reoccurring back injuries?

Train Your Back!

You must train your back with consistent dedication as the benefits you will reap will be plentiful.

After all, you don’t want to look like one of those hunchback weightlifters who work their chest too much and has rounded shoulders.

Exercising your back will keep your posture in check and your back healthy which will come in handy as you get older!

Exercise Guides

Which Exercises Are You Looking For?

  • Deadlift Form Guide
  • Chin Ups
  • Pull Ups
  • Weighted Chin Ups
  • Weighted Pull Ups
  • One Arm Dumbbell Row
  • Lat Pulldown
  • Chest Supported Row
  • Seated Cable Row
  • Rear Delt Raises

Check out the video and image guides which walk you through each movement step-by-step so you can be confident you’re doing them correctly.


Related Articles

Tips, techniques and articles about back training:

Deadlifts

  • Deadlifts Are Key To Effective Workouts!
  • Deadlift Tips To Fix Common Mistakes

Pull Ups and Chin Ups

  • Pull Up Bar Training For Beginners – 0 to 10 Reps in Weeks!
  • Pull Up Workout Embarrassment That Drove Me To Get Stronger
  • Pull Up Station Techniques To Quickly Improve Your Chin and Pull Ups
  • Pull Up Machine Training To Build Strength When Training Alone




Return from Back Exercises to Weightlifting Exercises


Return from Back Exercises to Free Workout Plans For Busy People


Primary Sidebar

Home

What's Your Goal?

Lose Weight Now!
Build Muscle Now!

Free Workout Plans

Free Workout Routines
Celebrity Workouts

Build A Home Gym

All in 1 Home Gyms
Barbell Weights
Pull Up Bars

Eating Better

Healthy Eating Guidelines
Ketogenic Diet Plan
Intermittent Fasting
Eating Fast Food While Dieting
Drinking Alcohol While Dieting
Finding Calorie Content of Foods

Diet Friendly Recipes

Low Calorie Chicken Recipes
Ketogenic Diet Recipes
Low Calorie Dessert Recipes

Do You Need Supplements?

Best Diet Supplements
Best Pre Workout Supplement

Exercise Technique Guides

Best Weightlifting Exercises
Chest Exercises
Back Exercises
Bicep Exercises
Shoulder Exercises
Tricep Exercises
Ab Exercises
Leg Exercises
Quad Exercises
Lower Leg Exercises
Hamstring Exercises

Find 24 Hour Gyms Near You

24 Hour Gyms Directory
Add Your 24 Hour Gym

Other Pages

Interviews
About Skye
Contact Skye
Ask Skye a Question
Disclaimer

© Copyright 2001-2016 Free Workout Plans for Busy People - Your Home Fitness Advisor