• Skip to content
  • Skip to primary sidebar

Free Workout Plans For Busy People

Your Home Fitness Advisor

Header Right

Why Deadlifts Are Key To Effective Workouts!

Deadlifts are one of the single most effective exercises you can do and they are critically important if you want to get results as quickly as possible.

How good would it feel to suddenly see results?

To be stronger than EVERYONE else at your gym!

To workout and enjoy activities outside of the gym without fearing injury?

The deadlift is the answer to your prayers and the solution to your problems!

90% of people at most gyms workout very unproductively, usually doing excessive cardio or ineffective isolation exercises like dumbbell curls and pec flyes.

If they would embrace the compound movements like bench presses, squats and of course, deadlifts they would see substantial progress in a very short space of time.

So why doesn’t everyone deadlift and why don’t personal trainers recommend it?


The Reason The Rest of Your Gym Doesn’t Deadlift

There are two reasons why the deadlift is not something you see practised in most commercial gyms:

1 – Its Hard – Face it, most people go to the gym to put a tick in the box and make themselves feel good. They don’t do any of the hard exercises but they still expect results. NEWS FLASH! Nothing good ever came from taking the easy option! If you insist on sticking to the easy exercises you’ll have to accept that your body will probably look the same in six months as it does now.

2 – Insurance – Gyms need insurance in case you get injured and sue them so for this very reason the workout programs they give you usually focus on machines and easy exercises you can’t hurt yourself doing. I find it outrageous that the very people supposed to guide you towards the most effective workout steer you AWAY from it because they’re scared or being sued!

Their loss is your gain!


Why Should You Deadlift?

There are so many reasons deadlifting should be a focal point of your workouts, here’s a handful of the best reasons:

1. Results vs Time Invested
For busy people, this is one of the big 3 exercises that MUST be included in a workout plan due to the sheer results versus the minimum time investment.

The deadlift works more muscles simultaneously than ANY other movement and heavy deadlifting is a quick way to make your entire body grow!

2. Amazing Strength Gains!
Arguably the best strength training exercise and a true measure of raw power due to the number of muscles worked at the same time. Not only will you get stronger in all of your other movements your grip will also be hugely improved!

deadlifts3. Injury Prevention

Forget the notion that deadlifting is bad for your back. Bad deadlift form is bad for your back, not the exercise itself.

In fact, the deadlift can help you bullet proof your back as it becomes stronger, it’s even been known for existing back injuries to be cured thanks to the wonders of this exercise.

Your hamstrings also get stronger so the familiar troublesome hamstring pull can be a thing of the past too!



deadlifts

4. Cardiovascular Benefits

Like squats, heavy deadlifting works your cardio systems HARD! After a heavy set (particularly a high rep set) you’ll be bent over huffing and puffing like you’ve just ran a 10k!

5. Limited Space/Equipment Required
Deadlifts are perfect for home gyms or gyms with little equipment as all you need is an Olympic barbell and plates to get started.

deadlifts6. Better, Faster, Stronger in Your Sport

If you train with weights to supplement a sport then the deadlift is the exercise for you. Deadlifting helps with power and after a few months of deadlifting you’ll see noticeable differences in your performances.

7. Core Stability/Posture

Deadlifting builds core strength like no other exercise as they directly target the muscles responsible for posture and core stability. This is very important if like me you sit at a desk all day and then sit in the car in traffic during your commute!

8. Be Stronger Than Most People in Your Gym!

Nothing gets heads turning like cranking out a set of heavy deadlifts that even -the “big guy’s” dream of being able to lift.


Now you understand WHY deadlifts should be part of your workout plan, you need to know HOW to do deadlifts safely and effectively.

Good deadlift form is easy to learn and critical to staying injury free and reaping the benefits of this amazing exercise.Go there now and make sure you know how to deadlift properly, your back and your progress will thank you for it!




Return from Deadlifts to Back Exercises


Return to Weight Training Exercises


Return from Deadlifts to the Homepage


Primary Sidebar

Home

What's Your Goal?

Lose Weight Now!
Build Muscle Now!

Free Workout Plans

Free Workout Routines
Celebrity Workouts

Build A Home Gym

All in 1 Home Gyms
Barbell Weights
Pull Up Bars

Eating Better

Healthy Eating Guidelines
Ketogenic Diet Plan
Intermittent Fasting
Eating Fast Food While Dieting
Drinking Alcohol While Dieting
Finding Calorie Content of Foods

Diet Friendly Recipes

Low Calorie Chicken Recipes
Ketogenic Diet Recipes
Low Calorie Dessert Recipes

Do You Need Supplements?

Best Diet Supplements
Best Pre Workout Supplement

Exercise Technique Guides

Best Weightlifting Exercises
Chest Exercises
Back Exercises
Bicep Exercises
Shoulder Exercises
Tricep Exercises
Ab Exercises
Leg Exercises
Quad Exercises
Lower Leg Exercises
Hamstring Exercises

Find 24 Hour Gyms Near You

24 Hour Gyms Directory
Add Your 24 Hour Gym

Other Pages

Interviews
About Skye
Contact Skye
Ask Skye a Question
Disclaimer

© Copyright 2001-2016 Free Workout Plans for Busy People - Your Home Fitness Advisor