If you’re serious about wanting to build muscle fast and get ripped you might think that free weightlifting routines would not be enough to get you there.
You might think that you need to purchase the latest ebook from this months “I got ripped in 4 weeks and you can too” guru, truth is you don’t.
There are hundreds of free weightlifting programs out there, many of them designed by world renowned strength coaches whose job is to train olympic athletes and sportsmen.
These guys know their stuff so you could do a lot worse that try some of their routines, guys like Chad Waterbury and Charles Polequin know how to set up a workout routine.
Recommended Strength Coaches
Chad Waterbury is a respected strength coach, physiologist and undergraduate of human biology and exercise science. This guy knows his stuff and I personally have tried many of his workouts and found them to be effective when coupled with a sound diet.
This document has been floating around the net for a few years and contains 28 workouts in PDF and Excel format! You will need Winzip to extract the files.
Click here to download the Waterbury Workouts!
If you want to use the PDF file you may need abobe reader, if so click on the icon below:
Enjoy the workouts, keep your diet solid and you cannot fail to build the body you want now!
One word of warning….
Concentrate in the gym or it can quickly become embarrasing, here’s some examples of what I mean:
If this happens to you move to a new gym! (pop up)
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