You can keep your on track diet while enjoying alcohol if you know the calories in white wine. This guide gives you everything you need to know!
Whether you need to know how many calories or carbs are in your favourite tipple or which type of white wine is low calorie or low carb, this guide has the answers.
If youre not looking for white wine calories then go to our main Calories in Alcohol guide for information on other alcoholic drinks.
Having a reliable source of this information can be the difference between diet disaster and drinking delight without consequence!
Find The Calories in White Wine!
Use the list below to find the calories in white wine by finding the type of wine youre drinking. If youre not sure good old table wine will suffice, theres really little difference between them anyway.
| Colour | Type | Serving (ml) | FL OZ | Cals | Carbs |
|---|---|---|---|---|---|
| White | Chenin Blanc | 175 | 5.9 | 142 | 6 |
| White | Chenin Blanc | 250 | 8.5 | 203 | 8 |
| White | Fume Blanc | 175 | 5.9 | 145 | 4 |
| White | Fume Blanc | 250 | 8.5 | 208 | 6 |
| White | Gewurztraminer | 175 | 5.9 | 144 | 5 |
| White | Gewurztraminer | 250 | 8.5 | 205 | 7 |
| White | Late Harvest | 175 | 5.9 | 198 | 23 |
| White | Late Harvest | 250 | 8.5 | 283 | 33 |
| White | Muller Thergau | 175 | 5.9 | 135 | 6 |
| White | Muller Thergau | 250 | 8.5 | 193 | 9 |
| White | Muscat | 175 | 5.9 | 145 | 9 |
| White | Muscat | 250 | 8.5 | 208 | 13 |
| White | Pinot Blanc | 175 | 5.9 | 144 | 3 |
| White | Pinot Blanc | 250 | 8.5 | 205 | 5 |
| White | Pinot Grigio | 175 | 5.9 | 147 | 4 |
| White | Pinot Grigio | 250 | 8.5 | 210 | 5 |
| White | Riesling | 175 | 5.9 | 142 | 7 |
| White | Riesling | 250 | 8.5 | 203 | 9 |
| White | Sauvignon Blanc | 175 | 5.9 | 144 | 4 |
| White | Sauvignon Blanc | 250 | 8.5 | 205 | 5 |
| White | Semillion | 175 | 5.9 | 145 | 5 |
| White | Semillion | 250 | 8.5 | 208 | 8 |
| White | Table | 175 | 5.9 | 145 | 5 |
| White | Table | 250 | 8.5 | 208 | 7 |
Low Calorie/Low Carb White Wine
Generally speaking, theres little difference in calories from type-to-type of white wine, obviously a larger glass has more of everything. Heres a comparison of the lowest and highest calorie and carb white wines:
Highest vs. Lowest Calories
Late Harvest (250ml) 283 calories
Muller Thergau (250ml) 193 calories
Difference: 90 calories
This 90 calories can be substantial if you drink more than one glass, however, Late Harvest appears to be an oddity in that the calories are much higher than other whites.
If you look at the next highest calorie wine after this the difference is much less:
Pinot Grigio (250ml) 210 calories
Muller Thergau (250ml) 193 calories
Difference: 17 calories
A negligible difference! Its the same story in terms of carbs, Late Harvest is very high carb:
Highest vs. Lowest Carbs
Late Harvest (250ml) 33g carbs
Pinot Blanc (250ml) 5g carbs
Sauvignon Blanc (250ml) – 5g carbs
Pinot Grigio (250ml) – 5g carbs
Difference: 28g carbs
Again a huge number, the equivalent of two slices of bread, however, take late out of the picture and the next highest carb white wine is:
Muscat (250ml) – 13g carbs
Difference: 7g carbs
As with the calories a negligible difference therefore the take home lesson is this:
Choose any white wine aside from Late Harvest and youll be looking at around 205 calories and 7 grams of carbs per 250ml (8.5oz) glass.
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