• Skip to content
  • Skip to primary sidebar

Free Workout Plans For Busy People

Your Home Fitness Advisor

Header Right

Healthy Chicken Stir Fry Recipe For Busy People

My ginger chicken stir fry recipe is a quick and easy meal that I regularly make after work as its fast and healthy at less than 500 calories per serving.

chicken stir fry recipe

The recipe itself and other great low calorie chicken recipes can be found at
Delicious Low Fat Recipes

The recipe is designed for two people but you can simply multiply/divide as required if you’re cooking for a different number of people.

Each serving weighs in at less than 500 calories with a good amount of protein and a low fat content:

Calories: 457
Protein: 31.8g
Carbs: 53.8g
Fibre: 1.6g
Fat: 9.8g

Why Stir Fry Is Perfect For Busy People

This stir fry recipe (in fact most stir fry recipes) are perfect for people with hectic schedules due to their simplicity and how quick they are.

Many of the ingredients can be bought at a store and you simply chuck them into the hot wok and sizzle away without any chopping etc.

Here’s my top tips to make stir fry meals even quicker:

#1 – Buy Diced Chicken – Whilst it can be slightly more expensive it’ll save you having to hack up a chicken breast and the need to wash the chopping board and knife afterwards.

#2 – Buy Stir Fry Vegetable Packets – Most stores sell pre-packaged vegetables designed to be ready-to-go so take advantage of them.

#3 – Adaptable for Higher and Lower Carb Days – Need some carbs in your stir fry? Chuck in some noodles which takes less than 5 minutes to prepare. If you’re going low carb lose the noodles and bump up the veg instead. This means you can cook in bulk and add carbs as needed.

Try this recipe tonight and you’ll soon be stir frying regularly as you realise you’re saving time and eating healthily.

If you’ve got any great chicken stir fry recipes
contact me
and let me know and I’ll include them here for the benefit of everyone.

Return from Chicken Stir Fry Recipe to Low Calorie Chicken Recipes


Return to Free Workout Plans For Busy People

Primary Sidebar

Home

What's Your Goal?

Lose Weight Now!
Build Muscle Now!

Free Workout Plans

Free Workout Routines
Celebrity Workouts

Build A Home Gym

All in 1 Home Gyms
Barbell Weights
Pull Up Bars

Eating Better

Healthy Eating Guidelines
Ketogenic Diet Plan
Intermittent Fasting
Eating Fast Food While Dieting
Drinking Alcohol While Dieting
Finding Calorie Content of Foods

Diet Friendly Recipes

Low Calorie Chicken Recipes
Ketogenic Diet Recipes
Low Calorie Dessert Recipes

Do You Need Supplements?

Best Diet Supplements
Best Pre Workout Supplement

Exercise Technique Guides

Best Weightlifting Exercises
Chest Exercises
Back Exercises
Bicep Exercises
Shoulder Exercises
Tricep Exercises
Ab Exercises
Leg Exercises
Quad Exercises
Lower Leg Exercises
Hamstring Exercises

Find 24 Hour Gyms Near You

24 Hour Gyms Directory
Add Your 24 Hour Gym

Other Pages

Interviews
About Skye
Contact Skye
Ask Skye a Question
Disclaimer

© Copyright 2001-2016 Free Workout Plans for Busy People - Your Home Fitness Advisor