• Skip to content
  • Skip to primary sidebar

Free Workout Plans For Busy People

Your Home Fitness Advisor

Header Right

Creamed Spinach – Better than the “Market”!

by Joan

(Glenwood, NJ)

This is amazing and kills those creamy cheesy cravings…best spinach dish I’ve ever had!!!

Not only that, but it takes less than 10 minutes to make! Easy peasy! I usually keep a bag of spinach in the refrigerator so I can whip this up. You can always just put the frozen spinach in a strainer and run it under hot water to thaw instead. For a twist, add crumbled bacon

12 ounce bag frozen spinach(Thawed and Drained)
3 Tbsp. butter
3 ounces cream cheese (check carb counts on cream cheese!)
1 teaspoon heavy cream (may use more or less depending on how much moisture you want)
1 Tbsp. Dried Chives (may substitute fresh)
4 ounces cheddar cheese or Monterey jack cheese, shredded, 1/2 cup
Garlic Powder to taste (I use 1-2 Tsp.)
Salt and pepper, to taste
Melt the butter in a saucepan on low heat; add the cream cheese and stir until melted (it may look lumpy). Add the spinach and chives and just heat through. Add the cream, cheddar, garlic powder and salt and pepper. Gently stir until the cheese melts and coats the spinach; serve hot and devour!

Makes 2 generous servings

Per 1/2 recipe: Carbohydrate = 6g; Dietary Fiber = 3g; 3g Net Carbs

Primary Sidebar

Home

What's Your Goal?

Lose Weight Now!
Build Muscle Now!

Free Workout Plans

Free Workout Routines
Celebrity Workouts

Build A Home Gym

All in 1 Home Gyms
Barbell Weights
Pull Up Bars

Eating Better

Healthy Eating Guidelines
Ketogenic Diet Plan
Intermittent Fasting
Eating Fast Food While Dieting
Drinking Alcohol While Dieting
Finding Calorie Content of Foods

Diet Friendly Recipes

Low Calorie Chicken Recipes
Ketogenic Diet Recipes
Low Calorie Dessert Recipes

Do You Need Supplements?

Best Diet Supplements
Best Pre Workout Supplement

Exercise Technique Guides

Best Weightlifting Exercises
Chest Exercises
Back Exercises
Bicep Exercises
Shoulder Exercises
Tricep Exercises
Ab Exercises
Leg Exercises
Quad Exercises
Lower Leg Exercises
Hamstring Exercises

Find 24 Hour Gyms Near You

24 Hour Gyms Directory
Add Your 24 Hour Gym

Other Pages

Interviews
About Skye
Contact Skye
Ask Skye a Question
Disclaimer

© Copyright 2001-2016 Free Workout Plans for Busy People - Your Home Fitness Advisor