Knowing how to lose stubborn fat naturally is the holy grail of all drug free bodybuilders, fitness models and physique competitors.
Even regular people like you and me who just want to look good in swimwear can benefit from learning about losing stubborn fat and getting nearer to 5 percent body fat.
In truth, getting your body fat so low is never really needed for most people except people who compete in physique shows.
As such, the techniques needed to lose lower ab fat and other stubborn fat are reserved for people with no more than 10 – 12 percent body fat or 15 – 17 percent for women.
When you’re at this level and you need to still get leaner you need a specific program especially designed to target those needed naturally.
The answer is
The Stubborn Fat Solution by Lyle McDonald.
What is The Stubborn Fat Solution?
The Stubborn Fat Solution is the critically acclaimed ultimate fat loss strategy aimed at people who need to reach the lowest levels of body fat.
Based on years of research, Lyle delved into why stubborn fat is so difficult to lose and then devised a strategy, more precisely a series of protocols to obliterate stubborn once and for all!
How Lean Can You Get?
The guy you see on the cover is Tommy Jeffers, IFPA Pro Natural Bodybuilder and Mr Natural Indiana, he was Lyle’s guinea pig during the research phase of the book.
You’ll see the awesome shape he got into using the Stubborn Fat Solution Protocols contained in the book, these very protocols helped Tommy earn his pro card and become a pro bodybuilder.
The protocols work just as well for women,
check out how lean Pattie Farley got using The Stubborn Fat Solution.
What’s in The Book?
The book consists of 11 chapters which cover the entire process of learning how to lose stubborn fat, here’s a summary of the chapters:
Table of Contents
Introduction
Chapter 1: Defining the Problem
Chapter 2: What is Body Fat
Chapter 3: Types of Body Fat
Chapter 4: Basic Fat Cell Metabolism
Chapter 5: Burning Body Fat
Chapter 6: Hormones and Body Fat
Chapter 7: Why is Stubborn Fat Stubborn
Chapter 8: Diet, Exercise and Supplements
Chapter 9: The Stubborn Fat Protocols: Introduction
Chapter 10: The Protocols
Chapter 11: The End
References
If you want to read a chapter for free you can do so here:
Stubborn Fat Solution Free Chapter
The book costs just $39.95 and is instantly downloadable so you can start protocol first first thing tomorrow morning, no waiting around for it to be mailed or for it to be sent to you by email…it’s instantly available.
