Intermittent fasting benefits include amazing fat loss while eating big meals as well as improving health. Find out what makes fasting so effective and why you should start today!
In this article I’ll explain what intermittent fasting (IF) is and why it’s better than regular dieting for a lot of people.
What is Intermittent Fasting?
Intermittent fasting also known as IF is a way of eating which alternates periods of fasting with periods of eating.
There are many diets out there like eat stop eat, leangains and the warrior diet which all have an opinion about how long you should fast for and how long the eating window should be.
My preference is the leangains method as it’s proven at making people lose bodyfat whilst maintaining lean mass which is the key to body transformation.
The leangains method consists of 16 hours of fasting (8 hours asleep, 8 hours awake) followed by 8 hours of eating all your meals.
The questions on most people’s lips will be why you should even consider IF, allow me to answer that question: