Get an intermittent fasting rest day meal plan for fat loss here and see how you should be eating after your fast ends!
Intermittent fasting is designed to get the dieter to eat all of their meals within an 8 hour period but many people struggle to know what to eat.
This sample meal plan covers IF rest day meals when your goal is fat loss and it helps illustrate the types of foods you need to be eating on days you don’t workout.
If you were looking for meal plans for bulking or recomposition using IF then go to my Intermittent Fasting Meal Plans page.
Also, please note the meal plan below is based on a 170 pound individual who has calculated their daily requirements using my Intermittent Fasting Fat Loss Diet For Blitzing Bodyfat guide.
Intermittent Fasting Rest Day Meal Plan
Our 170 pound dieter has calculated their daily nutritional targets for fat loss and arrived at the following targets:
So how does the dieter get from these numbers to actually eating the foods that’ll help them meet this target?
Depending on how many meals you’ll eat during the 8 hour window you could just divide it by the number of meals.
Using the targets above, if you were going to eat three meals you’d just divide the calories, protein, carbs and fat by 3 which would give you:
Per Meal (4 meals)
You don’t have to do this but it may help you out so feel free to use it or lose it as you see fit.
Sample Intermittent Fasting Rest Day Meal Plan