Your intermittent Fasting workout day meal plan is the most enjoyable of the week, you get to eat lots of carbs and satisfy cravings whilst getting leaner!
Despite the relative freedom afforded by this some people still struggle to meet their workout day dietary targets because they don’t know what to eat.
This sample meal plan covers IF workout day meals when your goal is fat loss. The meal plans themselves are designed to illustrate the types of foods you need to be eating on workout days.
If you were looking for meal plans for bulking or recomposition using IF then go to my Intermittent Fasting Meal Plans page.
Also, please note the meal plan below is based on a 170 pound individual who has calculated their daily requirements using my Intermittent Fasting Fat Loss Diet Plan guide.
Intermittent Fasting Workout Day Meal Plan
Our 170 pound dieter has calculated their daily nutritional targets for fat loss and arrived at the following targets:
Calories: 2678
Protein: 255g
Carbs: 340g
Fat: 33g
You’d think that letting a dieter loose on all those carbs and calories that you’d have to make sure they didn’t eat themselves fat and whilst this is true, its often to opposite.
Many people, especially those with little appetites struggle to eat enough during the 8 hour feeding window.
The sample meal plan on this page will help you get all the food in and meet your targets.
The majority of calories should be consumed post workout on workout days, the meal plan below assumed that you’re doing fasted training and that all meals are consumed afterwards.
