• Skip to content
  • Skip to primary sidebar

Free Workout Plans For Busy People

Your Home Fitness Advisor

Header Right

Delicious Low Carb Cheesecake Recipe: Blueberry and Raspberry Cheesecake


low carb cheesecake recipe


This low carb cheesecake recipe is truly mind blowing! In fact it tastes so good, my friends and family don’t even know it’s a diet version!

I’ve always been a fan of cheesecake, but this blueberry and raspberry cheesecake is tough to beat and as far as diet friendly foods go, I’m yet to find anything tastier!

It almost sounds too good to be true but you can easily make this high Protein, low fat, low carb, cheesecake recipe and include it in your diet every week if you want!

Are you salivating at the prospect? OK, I won’t talk it up anymore, lets get started and I’ll tell you what you need to make this divine dessert!




Low Carb Cheesecake Recipe


Ingredients:
Low Fat Cooking Spray – I use Fry Light but Pam is fine too
4 Digestive Biscuits – Graham Crackers can be used
1 Whole Egg
1 Egg White
40g Raspberry Jam
55g Blueberries
45g Raspberries
450g Fat Free Cream Cheese – I use Quark but Ricotta or Philadelphia can be used
15g Splenda (Granulated)
½ tsp Vanilla Extract
75ml Skimmed Milk

If you need to convert the measurements into US format then the converter below can do this for you:

From:
To:
Result:

Non-Stick Baking Dish (I use a metal Victoria sandwich tin)
Electric Whisk/Hand Mixer (to beat the eggs, this can be done manually also)
Large Mixing Bowl
Tablespoon/teaspoon

Laying the Foundation – The Base

1. Take your non stick baking dish spray it with Fry Light or Pam. Next, take four digestive biscuits and break them up (over the dish) into small pieces using your hands.


low carb cheesecake recipe


2. Use the bottom of a tablespoon to crush the biscuits into very small pieces, the bottom of the baking dish should be covered by a thin layer of biscuits.

Making the Middle – The Cheesecake

1. Take your mixing bowl and add the following ingredients:

  • 15g Splenda (1/2 cup)
  • 450g Fat Free Cream Cheese
  • 75ml Skimmed Milk (1/4 cup)
  • 1/2 tsp Vanilla Extract

Using your mixer (or a fork if you don’t have one) mix the ingredients for around 1 minute (longer by hand) until the batter is smooth.

low carb cheesecake recipe

2. Now add the eggs, separating the yolk and throwing it away for one egg and adding the second egg whole. Mix again until the batter is a creamy consistency.

Bringing it all together

1. Pour the batter into the baking dish
2. Bake in the oven at 325F (175c) for 30-40 minutes

low carb cheesecake recipe

3. Take it out of the oven and leave it to cool
4. Once cool, place in the refrigerator for a minimum of 3 hours

The Final Touches – The Topping

1. Get your topping ingredients ready and your cheesecake out of the refrigerator
2. Chop the raspberries and blueberries in half

low carb cheesecake recipe

3. Take your sugar free jam and spread it across the cheesecake using the back of a spoon
4. Add the chopped berries to the top

And Enjoy!

low carb cheesecake recipe




Nutritional Information

You can cut the cheesecake into 4 portions of 8 if you prefer, the macros for both serving sizes are:

low carb cheesecake recipelow carb cheesecake recipe

I usually cut my cheesecake into 4 servings, 20g of Protein and less than 250 calories means I include it frequently during dieting with no adverse effects. If anything it helps me stick to my diet as this treat is wonderful psychologically when you have cravings for something sweet!

I hope you enjoy this low carb cheesecake recipe as much as I do! This is just one of my
low calorie dessert recipes
that help keep me sane whilst dieting!

There’s many more for you to discover and enjoy so make sure you check out the rest!




Return from Low Carb Cheesecake Recipe to Low Calorie Desert Recipes


Return from Low Carb Cheesecake Recipe to the Home Page


Primary Sidebar

Home

What's Your Goal?

Lose Weight Now!
Build Muscle Now!

Free Workout Plans

Free Workout Routines
Celebrity Workouts

Build A Home Gym

All in 1 Home Gyms
Barbell Weights
Pull Up Bars

Eating Better

Healthy Eating Guidelines
Ketogenic Diet Plan
Intermittent Fasting
Eating Fast Food While Dieting
Drinking Alcohol While Dieting
Finding Calorie Content of Foods

Diet Friendly Recipes

Low Calorie Chicken Recipes
Ketogenic Diet Recipes
Low Calorie Dessert Recipes

Do You Need Supplements?

Best Diet Supplements
Best Pre Workout Supplement

Exercise Technique Guides

Best Weightlifting Exercises
Chest Exercises
Back Exercises
Bicep Exercises
Shoulder Exercises
Tricep Exercises
Ab Exercises
Leg Exercises
Quad Exercises
Lower Leg Exercises
Hamstring Exercises

Find 24 Hour Gyms Near You

24 Hour Gyms Directory
Add Your 24 Hour Gym

Other Pages

Interviews
About Skye
Contact Skye
Ask Skye a Question
Disclaimer

© Copyright 2001-2016 Free Workout Plans for Busy People - Your Home Fitness Advisor