• Skip to content
  • Skip to primary sidebar

Free Workout Plans For Busy People

Your Home Fitness Advisor

Header Right

Low Carb Pumpkin Cheesecake Recipe – The Original and Best


low carb pumpkin cheesecake recipe

This low carb pumpkin cheesecake recipe has been posted on countless forums, message boards and websites the world over because it is a simple, high protein desert recipe that makes sticking to your diet a piece of cake!

It’s easy to make and like my
Blueberry and Raspberry Low Carb Cheesecake Recipe
it will make you look forward to finishing your dinner every night!


Low Carb Pumpkin Cheesecake Recipe


Ingredients:

  • 28g crushed Graham Cracker for Crust
  • 2 blocks of Fat Free Cream Cheese (450g)
  • 1/2 cup (15g) Splenda
  • 1/2 tsp Vanilla Extract
  • 1 Egg, 1 Egg White
  • 1/4 cup (75ml) Whole Milk
  • 120g Canned Pumpkin
  • 1 pinch of Pumpkin Pie Spice
  • 1 dash of Cinnamon

A quick word on the ingredients as some items may not be available in Europe as this is a US recipe. Fat free cream cheese is non-existent in Europe, use Quark or Philadelphia instead.

Graham crackers are also unavailable here in London so I use regular digestive biscuits.

Remember if you change the ingredients the macros change so make sure you work it all out so you know what you’re eating.

low carb pumpkin cheesecake recipeInstructions :

Spray some non-stick spray in a 6 or 8 inch pie dish, and sprinkle the crushed Graham Cracker crumbs evenly for the crust.

Mix all ingredients but the eggs and Canned Pumpkin in a bowl with a mixer. Once the batter is smooth (1min) add the eggs; mix until the batter is a creamy consistency. Mix the pumpkin into the batter and once you are done mixing the pumpkin, pour the batter into the pie dish.

Bake at 325F (175c) for about 30-40 minutes. Check at the 30 minute mark and continue baking until the centre is almost set, then set out to cool. Place in the refrigerator for a minimum of 3 hours and top with your favourite low-fat whipped topping before serving.




Nutritional Information


Protein – 85g
Carbs – 60g
Fat – 10.5g

These macros are for the entire cheesecake, so if you only eat half of it then the macros half also.

Half Cheesecake equates to 42.5g Protein, 30g Carbs and 5.25g Fat which for a desert is hard to beat!

If you prefer something a little sweeter then make sure you check out my
Blueberry and Raspberry Low Carb Cheesecake Recipe
which I created using this recipe so making it is just as simple.

Want something other than cheesecake? Male sure you check out the rest of my low calorie desert recipes, there’s something sweet in store for every disgruntled dieter!




Return from Low Carb Pumpkin Cheesecake Recipe to Low Calorie Desert Recipes


Return from Low Carb Pumpkin Cheesecake Recipe to the Home Page


Primary Sidebar

Home

What's Your Goal?

Lose Weight Now!
Build Muscle Now!

Free Workout Plans

Free Workout Routines
Celebrity Workouts

Build A Home Gym

All in 1 Home Gyms
Barbell Weights
Pull Up Bars

Eating Better

Healthy Eating Guidelines
Ketogenic Diet Plan
Intermittent Fasting
Eating Fast Food While Dieting
Drinking Alcohol While Dieting
Finding Calorie Content of Foods

Diet Friendly Recipes

Low Calorie Chicken Recipes
Ketogenic Diet Recipes
Low Calorie Dessert Recipes

Do You Need Supplements?

Best Diet Supplements
Best Pre Workout Supplement

Exercise Technique Guides

Best Weightlifting Exercises
Chest Exercises
Back Exercises
Bicep Exercises
Shoulder Exercises
Tricep Exercises
Ab Exercises
Leg Exercises
Quad Exercises
Lower Leg Exercises
Hamstring Exercises

Find 24 Hour Gyms Near You

24 Hour Gyms Directory
Add Your 24 Hour Gym

Other Pages

Interviews
About Skye
Contact Skye
Ask Skye a Question
Disclaimer

© Copyright 2001-2016 Free Workout Plans for Busy People - Your Home Fitness Advisor